Do you want to adopt a healthier lifestyle, but can’t seem to get started? The Daniel Plan is a biblical based program created by Rick Warren, author of The Purpose Driven Life, that can help you jump-start your journey to health and wellness with the support of community. The book was co-authored by two well-respected physicians, Mark Hyman, M.D. (president of the Institute for Functional Medicine) and Daniel Amen, M.D. (renowned brain scientist).
It has five key components –Faith, Food, Fitness, Focus and Friends. You will need to read the book, “The Daniel Plan” and have the Study Guide for the class. The Daniel Plan Journal would also be extremely helpful day-to-day. All can be purchased on Amazon.com or at thedanielplan.com. This class will begin Monday, May 11, 2015 for 6 weeks, skipping Memorial Day. Dates include May 11 & 18, June 1, 8, 15, 22. We will meet 6:30 to 8:00pm. The fee is $25 for the whole series, which includes some cooking sessions. The classes will be facilitated by Jane Springer, Certified Life and Wellness Coach, who was inspired to help others when she recovered from Chronic Fatigue Syndrome using healthy lifestyle changes. Jane is a wellness coach, retired from the Florida Department of Health. Please call the office to sign up or find out more info! |
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